Mastering Muscle Mechanics: Isotonic vs. Isometric Explained

Dive into the essentials of muscle performance in this episode! We break down isotonic and isometric exercises, exploring concentric and eccentric contractions. Learn about the YMCA's testing protocols for push-ups and bench presses, and discover how understanding your body's mechanics can help set realistic fitness goals. With tips on optimizing performance and preventing injuries, this episode is your guide to building a safer and more effective workout routine. Tune in for insights that will empower your fitness journey!