Unlocking Muscle Mechanics: Testing Strength and Flexibility

Dive into the world of muscle performance as we explore contractile types, YMCA testing protocols, and the advantages of machines versus free weights. Learn the ins and outs of isotonic, isometric, and isokinetic exercises, while mastering the YMCA bench press and push-up tests. We’ll also discuss essential flexibility assessments and their role in preventing injuries, optimizing performance, and tracking progress. Tune in to discover how understanding your body mechanics can lead to safer, more effective workouts!